Overcoming the Harsh Inner Critic : Transition from self-criticism to self-acceptance.

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Transition from self-criticism to self-acceptance.

Moving from criticism of oneself to acceptance of oneself can be a challenging process.

It has a way of challenging you by making you overlook the negative exeprience you had in the past and then to consider hoe long you endured living under falsehood, ideologies that are contradicting and some unreasonable expectations.

It makes you have the belief that self-criticism is helpful and at the same time legitimate. ​

here are some helpful ideas that you can start with:

1. while you are appreciating the positive aspects of life , maintain your focus on have to create a self-image that is more objective.
   you can make the most/best out of this habit when you write down the blessings , take some time to reflect on it , and let them be soaked in your life.