Recipe on a highly recommended fruit Juice for both men and women

Ingredients

• Banana

• Coconut

• Dates

• Sugar (optional)

• Evaporated Milk

• Tiger nut

Procedure

1. Peel the bananas

2. Wash the dates, tiger nut and coconut

3. Mix all together and blend till it becomes smooth

4. Turn into a bowl

5. Add in your milk & sugar if desired

6. Put in a container and allow to chill.

It can be taken at any time of the day.

*N.B. it helps in increasing libido both in men & women

It also helps to increase the quality of semen in men*

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