赣菜「香菇毛豆炒肉」Gancai "Stir-fried pork with mushroom and Edamame"

Rarely eat edamame, for the sake of fresh ingredients, I often choose to buy their own shell to peel, but always feel no time to peel their own, this is an excuse ha ~

Also, because I rarely see edamame that is easy to see at first sight, I was so impressed by the promotional pictures in the group buying this time that I bought one

Unexpectedly is green and luxuriant. Edamame out so good appetite ~ 😍 😍 😍

Fresh mushroom nutrition is delicious with any dish collocation, edamame and lean meat are also common ingredients in the home, and the nutritional value is very high, the dietary fiber content in edamame is very high, is the fiber champion in vegetables ~

Edamame is called bear child flay, because of his half of the credit, so this dish is very comfortable, do delicious 😊 surprise

Peels the edamame to clean, the edamame meat has a lot of floating foam, wash the time to clean up, otherwise Fried edamame will affect the appearance of the level

Shitake mushrooms are cleaned and torn into small pieces or cut with a knife. Squeeze out the water and set aside. Millet is spicy and cut into rings, garlic is minced and set aside

Put rapeseed oil in a wok and heat it high... Add minced pork, spicy millet, and garlic, stir quickly for 1 minute... Add some cooking wine along the side of the pot, add light soy sauce and stir fry evenly, cover the pot and cook until the broth is drained, so that the meat is more delicious

Then add the shiitake mushrooms and edamame and continue to stir... Add an appropriate amount of salt, add light soy sauce and cook for two minutes, edamame should be cooked to eat, otherwise it will be toxic oh ~ Edamame contains a lot of trace elements, the growth of children is also very good, can meet the nutritional needs of the human body

Finally add an appropriate amount of MONosodium glutamate or chicken essence stir evenly can be out of the pot! Edamame fresh green color, sweet and tender. Add mushrooms taste more delicious, really delicious 😋 is super delicious meal ha ~

很少吃毛豆，为了食材的新鲜，往往我会选择买带壳的自己来剥，但总觉得没时间自己剥似的，这是借口了哈～

也有因为我很少遇到一眼看到顺眼的毛豆，这次在团购群里看到宣传图片很有好感，于是就买了一份

没想到青翠欲滴的毛豆弄出来如此好食欲啊~😍😍😍

鲜菇营养美味与任何菜搭配都非常好吃，毛豆和瘦肉也是家中常见的食材，而且营养价值极高，毛豆中的膳食纤维含量非常高，是蔬菜中的纤维冠军～

毛豆是叫熊孩子剥的，因为有他的一半功劳，所以这道菜做起来非常顺手，惊喜的好吃呢😊

剥好的毛豆清洗干净，毛豆肉上有很多浮沫，洗的时候也要清理干净，不然炒出来的毛豆会影响颜值

香菇清洗干净撕成小块或刀切，挤干水分备用，小米辣切圈，大蒜子切末备用，猪肉不需太多，切成肉沫或肉片肉粒都行

起锅倒入菜籽油烧高温… 加入肉沫和小米辣，及大蒜末快速翻炒一分钟… 沿锅边加入适量料酒，加入生抽翻炒均匀，盖锅煮至汤汁收汁，这样肉更入味好吃

然后加入香菇和毛豆继续翻炒… 加适量食盐，再加点生抽煮两分钟，毛豆要煮熟才能吃，不然会有毒喔～ 毛豆里含有大量的微量元素，对孩子的成长也非常好，能够满足人体的营养所需

最后加入适量味精或鸡精翻炒均匀即可出锅啦！毛豆颜色鲜绿又香又嫩，加入香菇味道就更鲜美了，真的好好吃😋 也是超好吃的下饭菜哈～