How I made healthy Malabar spinach sweet pumpkin curry recipe with shrimp fish?

Firstly

Sweet pumpkin are cleaned well in water .I peeled slidely part and cut sweet pumpkin slicely. I cut shrimp fish . I cut Malabar spinach properly .

Secondly

Onion are sliced
Garlic are sliced
Green chilli are sliced

Finally ..

Collected all ingredients

Materials / Quantity

Sweet pumpkin / 600 grams)
Malabar spinach / 300 grams
Shrimp fish 150/Grams
Tumaric. / 2.5 spoons
Salt. / 2 spoons
Onion. / 1 piece
Garlic. / 1 piece
Green chilli. / 8 pieces
Dry red chilli. /4 pieces
Cumin / 5 grams
Black pepper /2 grams
Bay leaves / 4 pieces
Ginger. /10grams
Garam masala /4 grams
Mustrad. / 3 grams
Mustrad oil. /40 grams
Water as needed

Step : 1

I fried shrimp fish with hot mustrad oil . I mixed tumaric and salt with shrimp fish. After boiling ,i fried shrimp fish .

Step : 2

After frying shrimp , Added sweet pumpkin, Malabar spinach and fried it . After that I admixed with sweet pumpkin water as needed .

Step: 3

Boiled sometimes with water

Step: 4

Added all elements with masala

Step: 5

Boiled 7 minutes

Step: 6

Picked up sweet pumpkin curry from oven.

Step : 7

Onion and garlic slices are fried in a little mustrad oil . 25 grams of mustrad oi is then heated in pan for sometime.

Step: 8

Frying onion and garlic , Added sweet pumpkin curry again in pan

Step: 9.

Finally boiled sweet pumpkin curry 8 minutes .Thus I made delicious Malabar spinach sweet pumpkin curry recipe .

Some of Benefits sweet pumpkin

√Sweet Pumpkin prevents us against dangerous cancer disease .

√Sweet pumpkin helps us to reduce weight .

√Sweet pumpkin increases our face brightness .

√Sweet pumpkin keep our hearts well.

Phone camera : Mi A1, Redmi note 10 pro max

Cooker : @simaroy

Regards @simaroy