How I made healthy Bottle gourd curry with shrimp fish ?

Ingredients

Bottle gourd 1 piece ( 1 kg)
Shrimp fish (200 grams)
Water- like needed
Tumeric 2 spoons
Salt 2.5 spoons
Mustrad Oil 45 grams
Green pepper 5 pieces
Red chilli paste
Onion 1 piece
Garlic paste
Ginger paste
Cloves paste
Black cumin paste

Some days ago I bought Bootle gourd from rasulpur vegetable market .

The importance of Bottle gourd ...
Bootle gourd is very popular vegetable in the world . It is very delicious and healthy food .Most of people like this gourd .Bottle gourd contains in vitamins, important minerals and water as well as beneficial fiber. We can eat Bottle gourd different ways . Such as a vegetable curry, labra, vegetarian, bhaji, bara or salad.Bottle gourd leaves keeps our brain cool . It helps to solve sleep problems. Bottle gourd regulates our body temperature. Bottle gourd helps to keep heathy our skin. Bottle Gourd eliminates against constipation problems . It keeps our stomach to clean, as a result the tendency to get acne on the face is reduced a lot. Bottle gourd helps for losing our weight . Bottle Gourd has a lot of dietary fiber and very few calories and fats which is very helpful in losing weight.

Bottle gourd protects our blood cholesterol. It is very good for heart it prevents against diabetics disease . This gourd increase our digestion power . Bottle gourd contains a lot of soluble and insoluble fiber and water. It helps against constipation, flatulence and acidity. In a word it is very healthy and nutritive food.

At first I had removed gourd shells . I cut gourd and washed by clear water . I cut green chilli ,onion and garlic

At first I had fried shrimp fish . After sometimes I had fried bottle gourd with hot misread oil . I had provided water after frying gourd in pan. I admixed green chilli ,tumaric and salt in curry .

When gourd became boil , i had given shrimp fish in pan. After boiling sometimes , I mixed masala paste in curry . After that I picked up this curry from onen.
When mustrad oil is hot in pan , i fried onion and garlic in pan . I admixed this bottle curug in pan again . I had boiled sometimes with all elements . Finally I had made bottle gourd curry recipe with shrimp fish .

It is very delicious and tasty recipe . It is a homemade recipe . It is very easy recipe . Everyone can try this recipe.

Phone camera : Mi A1 , Redmi note 10 pro max
Cooker : @simaroy

Regards @simaroy