Protein is very important for building the muscles of our body. It not only builds muscle but also works to keep you fit. It provides energy to the body by maintaining glycogen levels. The main function of protein is to establish the basic structure of the body and to conduct the biochemical activities of the body as an enzyme.
Let me share with you that if you take 1 gram of protein, then your body gets 4.1 calories from it.
But this is not only necessary for any fitness enthusiast to know, but they also need to be aware of the below given important elements of protein so that they can also make body and keep themselves fit.
A normal healthy person should take 1.2 to 1.5 grams of protein per kilogram of their body. Meaning if the weight of a person is 50 kg, then he should take 150 grams of protein per day in his whole day diet and a sportsman or a exercising person should take from 1.5 grams to 2 grams per kilogram of body weight. If this protein is obtained from home food, then additional protein is not required.
If you aim to increase the size and shape of the muscles, then take 5 to 6 times the amount of protein according to your body weight. This allows the body to get protein in equal proportion.
If you exercise according to competition level, then you should take 2 to 2.5 grams of protein for fat free mass ie total weight of body weight without fat, so that by doing constant gym, muscle muscle size is equal. shall remain.
Some people believe that consuming too much protein has a bad effect on the kidney. While it is important for us to know that if your level of exercise is high, then according to the quantity, protein will not affect the kidney and any organ.
Professional athletes and bodybuilders are in good mood if they take sufficient amount of protein. It also helps in reducing excess fat.
Proteins are those minerals which are necessary for the development and maintenance of the body. Protein goes into the body to become amino acids. Consumption of the prescribed amount of protein keeps not only muscles but skin, hair, nails also healthy.
Some people think that the amount of protein is only in non-vegetarian food whereas even a completely vegetarian person can supply the amount of protein daily from their diet.
To build muscle, not only protein is needed but a balanced diet is needed, which has the highest amount of protein. Proper intake of carbohydrates, fats, minerals, vitamins and water is also necessary.