Morning shows the day

A healthy breakfast in the morning will tell you how your day will go. A good breakfast in the morning will help you to have a good day. So before leaving the house, it is very important to eat a full breakfast. I feel good when I see a good breakfast on the breakfast table.

If you have a hearty breakfast in the morning, you will not feel very hungry later in the day. As a result, there is no need to eat it again and again. Breakfast is a very important meal - it can either make or break your day. In the morning or evening, a cup of tea refreshes your mind.

Breakfast this morning consisted of flour bread, lentils and pies which I really liked.
Eggs are called 'super food'. Eggs are rich in vitamins and minerals. Eggs are the best source of protein. It has very few calories. Everyone should eat eggs for breakfast. As an adult, it is enough to eat 2 eggs in the morning. However, those who are a little healthier should avoid egg yolks. In the morning you can boil eggs or make breakfast with egg omelette.

Flour bread is a very good food for breakfast. Especially those who like heavy meals. In the morning, it is better to eat flour bread with fried vegetables, eggs or soup with curry in the morning. Bread also provides good energy to our body which will keep it fresh throughout the day. However, we must stay away from oil-fried paratha.

Chickpeas are rich in protein, iron, zinc, manganese, fiber, copper, folate, molybdenum and other essential elements which are very important for our body health. These pulses are as delicious as they are nutritious.

Breakfast is a very important meal - it can either make or break your day. Especially those who want to lose weight. Studies have shown that people who eat breakfast in moderation tend to be much thinner and fresher. Don't get fat easily.

The photos are captured by my own device Redmi Note 7s