Fish eggs are a tempting, wonderful, delicious food. If you have fried fish eggs with hot rice and pulses, it is like heavenly happiness. Every dish made of fish eggs is tempting like- fried fish eggs, fried, curry, kopta etc. Fish eggs cooked in different positions are as delicious as they are healthy. The nutritional value of fish eggs is so high that it is unmatched in maintaining health. Because it contains enough fat, protein, calcium, iron, phosphorus. Find out the benefits of eating fish eggs:
- The presence of vitamin D in fish eggs keeps the teeth healthy. Fish eggs are also good for those who have heart disease.
- The protein, vitamin B12, riboflavin, folate and vitamin D in fish eggs reduce the harmful effects of high cholesterol.
- Alzheimer's patients can also eat fish eggs, will benefit. Alzheimer's is actually amnesia. Fish eggs will work well in this problem..
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