There's a real chia seed fever. We can say that they are very fashionable, and this fame is not entirely unjustified, although it is clear that marketing has had a lot of influence. Many nutrition experts have reported on its qualities, but there is still great ignorance about what benefits this food brings us.

More and more people have chia seeds in their pantry. What are these qualities and properties that make chia seeds such a fashionable food lately? Next, we are going to explain some of its most relevant properties and we will update you on the psychic and physical benefits it can bring you.

In fact, before delving into its benefits, we must clarify that it is a very tasty food and that it allows great versatility in the kitchen. Many chefs use chia seeds to complement many dishes: from the most exotic to the most traditional.