Hello friends. Last night I was eating walnuts and raisins and decided to share some of the properties of these beautiful and delicious foods with you.
Did you eat these two at the same time? If you have not eaten, be sure to try it because it is very tasty.
Walnuts are high in fat and calories, but replacing them with other foods in the diet does not cause obesity and overweight.
Walnuts are a good source of some vitamins and minerals.
Eating nuts can improve brain function. One of the properties of walnut is that it can partially stop depression and dementia caused by aging in humans.
Raisins are a good source of energy, fiber, protein and carbohydrates.
The fiber in raisins removes harmful substances and toxins from the gastrointestinal tract, which can protect against intestinal diseases, bacterial growth, and bloating.
https://namnak.com
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE BLURT!
If you enjoyed what you read here, create your account today and start earning FREE BLURT!