Rice and beans

Rice and beans is a combination of food cooked seperatly or together and it's common in the world just like bean and yam, maize and beans. etc

rice and beans: Sourced from Goggle

The solid one

solid rice and beans: Sourced from Goggle

It's a combination of carbohydrate (starch) and protein

Beans and rice or rice and beans is type of dish made from a combination of staple foods in many cultures around the world. The grain and legume combination provides several important nutrients and many calories, and both foods are widely available.

The function of the rice (carbohydrates)

✔️ it provides shape and strength to the body

✔️it provides energy for the body

✔️ It is low in fat, low in cholesterol, high in starch, and has a high nutritional content.

✔️Rice also contains a range of important nutrients, including B and E vitamins, protein, and minerals - especially potassium

✔️it helps to reduce body toxins

✔️Rice function for disease prevention and establishment of medical rice association.

✔️rice require to be metabolized by the body and be turned into functional, usable energy.

Function of bean protein

✔️it play a role in preventing the risk of having cancer

✔️it helps to prevent heart attack

✔️it prevent the enlargement of liver

✔️ Protein is a vital nutrient that plays a key role in maintaining and repairing the body. ...

Inconclusion

Rice and beans is good for the body as it provides energy and helps to repair worn out tissues

Thanks for reading