image source:-https://www.jessicagavin.com/benefits-of-garlic/
GARLIC 👇
Garlic has long been used in both cooking and medicine.Each garlic clove contains just 4 calories and is low in vitamins and minerals.
Garlic is a natural antibiotic.A compoound in garlic, called daily sulfide,may be more effective than two popular antibiotics for fighting the campylobacter bacterium , according to a lab based study from 2012.
How to eat garlic.👇
Heating garlic reduces its health benefits,so it is best to eat garlic raw in bruschetta and dips.