#Heliotherapy
Meaning of heliotherapy in English ... the use of light from the sun to treat medical conditions:
When you think of the sun, your first thought might be about the damage it can do. And too much can cause several kinds of serious health issues. But small amounts, especially early in the day before it’s at its brightest, can be good for you in someways
#Emotional Well-Being
Sunlight helps boost a chemical in your brain called serotonin, and that can give you more energy and help keep you calm, positive, and focused. Doctors sometimes treat seasonal affective disorder (SAD) and other types of depression linked to low levels of serotonin with natural or artificial light
## Vitamin D and Disease
Too much time outside can raise your chances of skin cancer, but the risk of developing certain conditions such as multiple sclerosis and other autoimmune diseases may be higher in people who live in northern climates. Scientists think this might be linked to lower levels of vitamin D.
## Sunlight exposure benefits
The sun's light kills bacteria. Surprisingly enough, sunlight does kill bacteria! ...
●Sunlight reduces your blood pressure. ...
●Sun exposure reduces cancer risk. ...
●The sun strengthens your bones. ...
●Sunlight improves your sleep quality.