It is well known that a healthy mind lives in a healthy body. If a man is not physically fit and healthy , his mind cannot be sharp and active.
Human body is very much like a machine. It needs to be maintained and looked after properly physical exercise is of immense help in maintaining good health and fitness.
##Benefits of physical fitness
• improve your memory and brain function
• protect against mainy chronic diseases
• Aid in weight managment
• Improve your quality of sleep
• Reduce feelings of anxiety and depression
Regular exercise and physical activity promotes strong muscles and bones.
It improves respiratory , cardiovascular health and overall health. Staying active can also help you maintain a healthy weight reduce your risk for type 2 diabetes, heart disease and reduce your risks for cancer