If you haven't read the previous article on Small Step, Big Dream please read it first.
If you are always under pressure from someone to acknowledge his work and get away from the pressure of work, then you have to learn to say 'no' in a very nice way now. A lot of times we can't say no and as a result we become our own enemy. In fact, in our childhood we are taught not to say 'no' to any work, it calls us selfish and irresponsible. In our teaching, we will be called good only if we fulfill the promises of others.
There is no need to maintain what we are learning for the rest of our lives. Always acknowledging the actions of others takes a lot of mental and physical stress out of you, even often avoiding your own important things. As adults we need to learn to balance external stress and our own importance. To be successful, you need to know how to spend your time.
Jyoti, the wife of one of my colleagues, always does something for the neighbors. They stay in the hospital for sick people, cook for them and visit their relatives. He even ignores his own family. He used to do this to gain popularity. When his son Ake gets low marks, he is very upset. When he was sick, no one came to see him except for two or three phone calls. When I go to see him, he asks me why he is under pressure despite helping everyone. I told her that as an adult woman she should concentrate on her family work first, and then in the rest of the time would she be able to work for others? He asks me, how will he do that? I told him that if any work interfered with his important work, he should say 'no'. He says, what, way to say 'no' on the face? Ami tells him I have to think about my own life before anyone else. I don't care what Lake wants from me or what I can say. I'm not so young that the lads will force their work on me and I can't say 'no' to him.
I told him, like everyone else, I have the right to say no. If yes interferes with my important work, I can say no. I did not take responsibility for making everyone happy but I still try to help others as much as possible.
I do not advise you to be selfish. My point is that we all have our own lives, which we can choose according to our own preferences. We all have complete freedom to plan our own lives and spend our time as we please.
If you are again caught up in this situation and you are pressured to meet the needs of others, then you have to remember that you are not a pedestrian, you also have your own goal which is your most important task to complete. Don’t be embarrassed when you say ‘no’. Sometimes saying ‘no’ doesn’t ignite your job, respect or friendship, nor how much you can go by words and how much Lake respects you.
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I find myself not stressing about thing and letting things come as I get to where I need to be, when I need to be. Of course I help it along and there are occasional times I might stress without knowing, but I have some good balance and the ability to train myself against mental illness without medication to break free at times.
It's taken years, but putting the effort in to self-improve and work at issues will help in the long run in your life.
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