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How are You 😊 Today I Sharing healthy post.
Now let's find out why you should eat one banana every day—
Bananas contain almost all the nutrients that the human body needs to replenish, nourish and keep it healthy and fit. According to nutritionists, every 100 grams of ripe bananas that are edible contain 7.0 grams of protein, 25 grams of sugar, 0.6 grams of fat, 0.10 milligrams of vitamin B-1 (thiamine), 0.05 milligrams of vitamin B-2 (riboflavin). ) And 24 mg of vitamin C. In addition, every 100 grams of ripe banana contains 13 milligrams of calcium, 0.90 milligrams of iron, 60 micrograms of carotene (vitamin A) and 109 kilocalories of food energy.
Bananas help reduce hypertension. Bananas are high in potassium and low in fat. Medical scientists recommend eating banana fruits, low-fat foods and less raw salt instead of medicines to reduce high blood pressure.
In addition, playing banana reduces stress, increases mental efficiency. Bananas are low in sodium and high in potassium, which reduces the risk of stroke and heart attack. As bananas are rich in magnesium, it acts as a natural remedy for headaches. So if you have a headache, eat some bananas of your choice without taking any medicine.
Medical science says that putting bananas on the daily food list reduces the risk of stroke by 40 percent. In addition, collars have a significant role in protecting the stomach wall from acid. Ripe bananas are useful for sore throat, cough and kidney disease.
Ripe bananas can be eaten directly as fresh fruit, so its nutrients enter our body in an unaltered state. So playing ripe bananas regularly does not cause malnutrition in the body. The iron in bananas helps in making hemoglobin in the blood. The role of banana is enough to fill the iron deficiency. So for women with iron deficiency anemia and malnutrition, bananas can be a friend in bad times. Bananas are an excellent source of vitamins A and B. That is why banana is called the food of the brain. Bananas do not contain any harmful cholesterol. Moreover, it does not contain any soluble fat (saturated fat).
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Banana is a fruit that is very important for the human body and I try to eat it especially once a day.