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Turn off notifications:
The first and one of the reasons for smartphone addiction is to keep notifications on. If you are busy with a task then if the notification of your phone rings loudly, your mind will immediately become dizzy. And you'll be busy trying to figure out what the notification was about. Then you immediately check the notification, you will have no news of your exit when you enter this social media. This notification is the root of the problem. So to get rid of smartphone addiction, everyone should turn off the notification first.
Keep yourself busy with other work
Keep yourself busy with something. You can learn something new by using the time you use the phone for other purposes. You can write a new story novel, you can write a new article, you can draw pictures, you can give time to your family, you can learn a new style of cooking. Keep yourself busy, so that you don't have time to check your smart phone.
Set a destination:
If checking mobile phones alone becomes important, set a specific goal. You are taking the mobile in hand to do this work and when you finish this work you will not hold the mobile anymore. It could be checking a useful message, or sending a useful message to someone. Important picture viewing etc. Basically, you will finish the work for which you have taken the mobile in your hand, turn off the mobile and leave it somewhere else. Which will not be at your fingertips.
Delete apps:
Uninstall the addictive apps. If you are addicted to these social media on Facebook Instagram WhatsApp, it would be good for you, you remove these social media apps from mobile. If you don't have the apps on your mobile, then what else is addictive, what is notification, what is phone checking. However, you can check the required messages. In this case, set a time, at which time you will use social media. Do not do the rest of the time. By practicing for a while in this way, your Facebook, Instagram and WhatsApp addiction will be reduced.
Gamer addiction
If you are a gamer and addicted to games like Pubji, Free Fire, Ludu Star, etc., then it will be a little difficult for you to get rid of this addiction. But as I said before, your will power plays a key role in getting rid of your smartphone addiction. So if you uninstall gaming apps, you will no longer be addicted to games. So you will uninstall the apps of the game by understanding yourself better.
Quit using smartphone
If in any case it is not possible for you to get rid of the smartphone addiction, I would suggest you to leave the smart phone and start using the button phone. It does not have any feature of smartphone. Nothing. Your smartphone addiction will go away very quickly.