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Since Poha is gluten free, it can be eaten by those who oppose wheat products.
You get iron, vitamin B, carbohydrates and proteins in this mixture.
You get Poha carbs and vegetables, small amounts of protein from peas and lots of minerals and vitamins.
It will keep you energized and will prevent you from starving.
You can eat it with a cup of cake and you will get a lot of calcium and protein to keep you fully hydrated.
Poha is delicious and easy to digest, making it a perfect “meal” for those who digest it a little.
An amazing home remedy option when a person has a stomach ache or a cold is to dip the rice flakes in a bowl containing cold water, and then taste them with salt, sugar, lemon juice and a pinch of black pepper.
It is a good source of fast energy as it is based on rice.
Rice used in the manufacture of poha also provides vitamin B1 and therefore helps to stabilize blood sugar.