Why eat mango? What are the benefits and nutritional value of mango?

1. Ripe mango makes our skin beautiful, bright and smooth. Not only that, it helps to keep our skin beautiful both inside and out. Mango helps to keep the hair follicles of our skin clean and plays a special role in solving the problem of acne.

2. Adequate amount of mineral salt is also present in ripe mangoes. Mango mineral salt plays a beneficial role in strengthening our body teeth, nails, hair etc.

3. Usually ripe mango helps to keep the hair follicles of the skin clean and thus helps in removing blackheads on the face and nose. If you eat 100 grams of ripe mango every day, then the black spots on your face will be removed.

1. One of the benefits of mango is its nutritional value. Ripe mango fiber is rich in vitamins, minerals and anti-oxidants which helps in digestion. Mangoes are rich in enzymes that help our body break down protein molecules that help increase digestion.

2. We have about 25 different types of keratinoids beneficial bacteria that keep your immune system healthy and strong.

. Mangoes contain adequate amounts of vitamin-B complex. This vitamin helps to keep the oxygen supply to the nerves in our body active. Keeps our body completely fresh. Which helps to fall asleep very quickly.

. Mangoes contain beta-carotene, vitamin E and selenium. Due to the adequate amount of these ingredients, ripe mango helps in preventing heart problems. It plays a special role in keeping our heart healthy and strong.

. If you can eat a cup of mango every day, it can supply about twenty-five percent of your body's need for vitamin A. Vitamin ‘A’ is very beneficial for our eyes. It helps to increase our eyesight and protects us from night blindness.

1. Mangoes are rich in acids such as tartaric acid, malic acid and citric acid which help our body retain alkalis.

2. Mango contains adequate amounts of antioxidants that help the body fight cancer. Helps prevent serious cancers like breast, leukemia, colon prostate cancer. It also contains the necessary enzymes.

3. As ripe mango is rich in potassium, it helps in controlling our heartbeat and anemia. It plays an effective role in keeping our heartbeat moving.

4. Ripe mango helps in cleansing the blood of our body. The tartaric, malic and citric acids in mangoes help the body retain alcohol.

5. Mangoes are rich in vitamin-C, raw mangoes have more vitamin-C than ripe mangoes. Which plays a special role in the formation of our teeth and bones.

6. Mango prevents the decay of our body. Eating mango every day prevents corrosion of the body and plays an important role in reducing obesity.

7. Not only that, the medicinal properties of mango protect us from various complex diseases including skin cancer.

8. Mangoes are rich in vitamin C as well as fiber which lowers serum cholesterol levels, especially bad cholesterol in the blood such as low-density lipoprotein.

Therefore, you can understand that the benefits of mango are immense. Mango season is coming. Of course you and your family members will eat mangoes. However, nutritious and healthy mango should be eaten. The disadvantages outweigh the benefits of formalin mangoes. Be careful about this.

Thank you.