Winter means orange and lemon. As delicious as this fruit is, it is also extremely nutritious for health. To stay healthy, doctors recommend eating oranges and lemons every day in winter. Learn some of the benefits of orange and lemon.
Stroke: According to the American Heart Association, regular consumption of orange, lemon and grapefruit reduces the risk of stroke.
Blood pressure: Just as it is necessary to eat less sodium to control blood pressure, it is also necessary to increase the level of potassium in the body. Potassium in orange and lemon helps in controlling blood pressure.
Cancer: According to the American Journal of Epidemiology, eating orange lemon juice every day for up to 2 years after the birth of a child reduces the risk of developing leukemia.
Heart: Orange lemon is rich in fiber, potassium, choline and vitamin C. All of which help maintain good heart health.
Diabetes: A medium size orange lemon contains 3 grams of fiber. Which helps control blood sugar levels by increasing the amount of insulin in the blood.
Skin: Vitamin C in orange and lemon helps to brighten the skin by eliminating any skin problems.
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