Meat is essential. Then the demand for fatty and sugary foods in phases. Boiled chicken without skin, boiled liver, boiled fish, eggs, boiled vegetables
(pumpkin, gourd, cucumber, pea, carrot, bean sprouts, broccoli, sweet potato), boiled corn, boiled wheat, banana, watermelon without beech, blueberry , Hard cheese, cottage cheese, yogurt. You can soak oats in hot water for 10-20 minutes, mix eggs or yolks and leave it for a while. It is better to give oily fish during winter.
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