Breathe.
What are you going through right now? Do you think you have reached your limits and can break anytime soon? Always remember that life is all about ups and downs. You can't have one without the other. But your reaction determines your state of mind in either situation.
You're going to be okay. Breathe and remember that you've been in this place before. You've been uncomfortable, anxious and scared, and you've survived. Breathe and know that you can survive this too. These feelings can't break you. Although they're painful and debilitating, but you can sit with them and eventually, they will pass.
Maybe not immediately, but sometimes soon, they're going to fade and when they do, you'll look back at this moment and laugh for having doubted your resilience, your ability to survive. It might feel unbearable right now, but keep breathing, again and again. In the end it will all become stories to tell, to motivate others.
This will pass. I promise it will pass.
#Daily motivation.