Source verywellhealth.com
For years you have probably heard that it's bad to eat before bed. And that may be true if you are on a fasting diet. But eating at night isn't a weight gain trigger, so you are okay if you are snacking on a pomegranate or eating dates at night. Infact there are lots of benefits of nighttime snacks.
1 improves overnight muscle synthesis
2 improves your morning metabolism
3 improves your morning appetite
4 some food help you sleep
THE BEST BED TIME FOODS
Nuts
Pork
Salmon
Dried eggs
Cow milks
Whole short grain rice
Wheat
Barley
Oats
Cranberries
Lentils
Pistachios
Green beans
Black pepper
Grapes
Strawberries
Cherries
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