Calories and eat meatball in the night

Meatballs are one of the foods loved by many people and can be found throughout Indonesia. Its existence has been known since the entry of citizens of Chinese descent into Indonesia.

Bakso is a food made from meat and then shaped into rounds and generally mixed with tapioca flour to give it a chewy texture.

Meatballs can be made from chicken, fish, beef, buffalo and even shrimp.

The serving is doused with beef broth then added with vermicelli or yellow noodles and dumplings. Usually, people eat meatballs while warm with chili sauce, soy sauce, and vinegar or pickles.

The combination of savory, chewy, and tender beef makes meatballs a favorite culinary food for many people.

Now, meatballs also come in various variations. Starting from muscle meatballs, cheese, fish, shrimp, grilled, to aci meatballs. All of them have a different presentation with a unique taste and texture but still delicious and addictive.

Well, for moms who are on a diet or maintaining a diet but still want to eat meatballs, you should understand the number of meatball calories.

That way, everyone can control their diet and daily calorie intake so that they are more controlled.

Well, in this article, we will explain further about the calories of fried meatballs, fish balls, aci meatballs, and beef meatballs. Come on, see the following explanation!

Fried Meatball Calories
Fried mackerel fish ball

As the name suggests, the presentation of fried meatballs is done by frying them in hot oil.

The texture is different from the gravy meatballs, the fried meatballs are brownish in color and crispier when you bite them. Usually fried meatballs are eaten by dipping chili sauce or chili powder.

So it can be used as a delicious snack. However, eating too many fried meatballs without knowing the calorie content in them will also be harmful to health, especially if done every day.

Fat from frying and flour used when cooking fried meatballs can cause cholesterol and excess fat which is not good for health.

Launching from various sources, there are at least 90 calories of fried meatballs measuring 35gr with a composition of saturated fat, cholesterol, protein and carbohydrates.

This number is quite high because the daily caloric capacity of women ranges from 1,600 to 2,400 kcal a day and men 2,000-3000 kcal per day.

If you eat 5 fried meatballs, it means you have eaten 450 calories, this does not include the sauce. In fact, for some people, fried meatballs are just a snack so they don't make the stomach full.

Thus, all will eat excess calories per day and are at risk of obesity or weight gain.

Well, to outsmart these meatball calories, you can control yourself to eat 1 fried meatball per day or replace it with olive oil which is healthier and lower in fat.