Benefits of eating chiken liver for the body

Benefits of eating chicken liver for the body
chicken liver benefits for health

1. Sufficient Body's Nutritional Needs
   Did you know that actually by consuming chicken liver the body's nutritional needs can be fulfilled? Chicken liver contains important nutrients such as protein, iron, zinc, vitamins A, B and C, folate, fat, potassium, carbohydrates, phosphorus, and more. Consuming chicken liver in the right amount can help the body get enough complete nutrition.

1. Maintain Ideal Body Weight
   During this time, you might think that eating chicken liver will make you fat because it contains fat, but quite the opposite. Chicken liver can be useful for maintaining and maintaining an ideal body weight. The calorie content in chicken liver is quite low compared to other food sources. In addition, chicken liver also has enough protein to build muscle mass. You can even feel full longer if you eat chicken liver.

2. Maintain Brain and Nerve Function
   This is one of the reasons why chicken liver should be part of the MPASI menu, namely because it can help the formation of nerves and improve brain function. The presence of choline, protein, and fat supports the development of the brain and nervous system in children. While vitamin B12 in chicken liver serves to strengthen the function of cells and tissues in the body, including the brain and nervous system. Consuming chicken liver for adults helps prevent dementia or senility.

1. Prevents Anemia and Fatigue Conditions
   The most common benefit known to the public about the benefits of chicken liver is to prevent blood deficiency or anemia. That's because chicken liver contains iron and vitamin B12 which are important factors in the formation of red blood cells. The condition of a person who has anemia causes him to feel tired easily and often even faints. So, do not be surprised if after menstruation it is advisable to eat chicken liver.

2. Increase Body Immunity
   Chicken liver also plays a role in increasing immunity due to the presence of vitamins A and C in it. A good immune level will prevent babies and adults from health problems. Moreover, during a pandemic, immunity must always be maintained.

3. Helps Baby Growth
   Protein and folate are important nutrients that babies need to support their growth and development. Both of these nutrients can be found in chicken liver. When babies are 6 to 11 months old, their protein needs are 8 grams, while folate is 80 micrograms.

Dangers of Excessive Chicken Liver Consumption
the danger behind the benefits of chicken liver
Even though it includes offal and is a poison filter organ, chicken liver still has good benefits as long as it is not consumed in excess. If excessive, there are several health risks that can lurk you. Here are the dangers of excessive consumption of chicken liver:

1. High Cholesterol Levels
   Chicken liver has a high content of cholesterol and saturated fat. Saturated fat and cholesterol contribute to heart disease.

2. Has Toxic Content
   Behind the nutrition, chicken liver also has toxins that come from the filter from the blood. These toxins include lead, mercury, cadmium, selenium, and so on

3. Potential Danger of Dirt or Parasites
   Chicken liver also has the potential to contain dirt or parasites. Because, as long as the chicken is alive, no one can be sure what food it eats and whether the chicken is free from parasites.

The best way to minimize these risks and dangers is to consume chicken liver wisely and not in excess. That way, the benefits of chicken liver can still be absorbed by the body optimally. You can also consult a nutritionist from Daya.id about the full benefits of chicken liver.