What are the health benefits of mango fruit? Often times we tend to deduce that the only health benefits of mango is vitamin C. But that's not the only benefits we get from mango. Stay tune while I explain to you certain that you don't know about mango. 🥭
There are numerous varieties of mangoes, each with its own unique characteristics in terms of taste, texture, color, and size. Below are some popular types of mangoes:
TOMMY ATKINS: Tommy Atkins mangoes are one of the most widely grown mango varieties. They have a green and purple skin with a firm and fibrous flesh. They are mildly sweet with a tangy flavor and are often used in salads and salsas.
ALPHONSO: Alphonso mangoes are known as the "King of Mangoes" due to their rich and creamy texture, intense sweetness, and distinct aroma. They have a vibrant yellow-orange skin and are highly sought after.
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HADEN: Haden mangoes are one of the earliest commercial mango varieties. They have a bright red skin with green and yellow hues. The flesh is smooth, sweet, and fiberless, making it ideal for eating fresh or using in various culinary applications.
KEITT:Keitt mangoes are large-sized fruits with a green skin that remains green even when ripe. They have a juicy and fiberless flesh with a sweet and tropical flavor. Keitt mangoes are often used in salads, chutneys, and desserts.
ATAULFO (also known as Honey or Champagne Mango): Ataulfo mangoes are small-sized fruits with a golden yellow skin. They have a smooth and buttery flesh with a sweet and tangy flavor. Ataulfo mangoes are popular for eating fresh and are commonly used in smoothies and fruit salads.
These are just but a few varieties of mangos with each having it's own unique taste giving mango lovers multiple choice to choose from.
HEALTH BENEFITS OF MANGO!!!!
Mangoes offer numerous health benefits. Firstly, mangoes are rich in vitamins and minerals. They are an excellent source of vitamin C, which is essential for a strong immune system, collagen production, and iron absorption. Mangoes also provide a good amount of vitamin A, which promotes eye health, boosts immunity, and supports proper growth and development. Additionally, mangoes contain vitamin E, which acts as an antioxidant, protecting the body against oxidative stress and promoting healthy skin.
Furthermore, mangoes are packed with dietary fiber, which aids digestion and promotes a healthy gut. The high fiber content helps prevent constipation and promotes regular bowel movements. It also contributes to a feeling of fullness, which can assist in weight management. Moreover, mangoes are a good source of antioxidants such as quercetin, astragalin, and gallic acid, which help reduce inflammation in the body and protect against chronic diseases like heart disease, cancer, and diabetes.
In conclusion, including mangoes in your diet can provide a range of health benefits. From boosting your immune system with essential vitamins to improving digestion and reducing inflammation, mangoes offer a delicious and nutritious addition to a balanced diet.