A lack of essential clean water can cause many physical problems. Drinking enough water not only quenches our thirst but also removes dehydration from the body. As a result, physical fatigue is removed and energy is restored. Water supplies oxygen and other nutrients to blood and blood cells.

Another name for water is life. We often hear this. The human body needs water every day to stay healthy and prevent disease. Life without food is difficult, but life without water is impossible. Every animal, including humans, needs water for survival.

In order to keep the body healthy and functional, a balanced diet should contain sufficient amount of pure water. Water is the only non-caloric food item among the six food items. Which helps in controlling the calorie level and nutritional level in our body. So everyone needs to consume enough of the non-caloric food component to lead a healthy and normal working life. Drinking pure water is necessary for the healthy and proper functioning of the internal organs in the body.