Grape leaf is a climbing plant from the vine family, which benefits from both its leaves and fruits. Vine leaves, which have a special place in Turkish cuisine, are also consumed in Roman, Vietnamese and Greek cuisines. Grape, which is the fruit of the vine, is also widely used in making vinegar and alcohol.
Helps prevent anemia
The first thing that comes to mind when it comes to which diseases the vine leaves are good for is that it helps to prevent anemia. Because it is very rich in iron mineral. Iron has an important role in the formation of hemoglobin in red blood cells (red blood cells). If this effect is supported by vitamin C, which also contributes to the absorption of iron, it can provide a great benefit in the prevention of anemia.
Benefits of vine leaves
Vine leaves, which we frequently use in our kitchens, are not only delicious but also very useful.
Vine is a climbing plant from the family of the vines, which benefits from both its leaves and fruits. Vine leaves, which have a special place in Turkish cuisine, are also consumed in Roman, Vietnamese and Greek cuisines. Grape, which is the fruit of the vine, is also widely used in making vinegar and alcohol.
In addition to being consumed as food, it is a plant rich in vitamins and minerals that has been used for healing purposes for many years. Apart from this, there are also benefits of vine leaf stem. In the past, most of the smokers in Anatolia used these stems called tefrin to quit smoking.
Benefits of Vine Leaf
Vine leaves, which we frequently use in our kitchens, are not only delicious but also very useful. It helps to protect eye health with its high amount of vitamin A, supports the excretory system thanks to zinc, and prevents the formation of anemia thanks to iron. In addition to these, it also has positive effects in oral health and in the treatment of varicose veins.
Helps prevent anemia
The first thing that comes to mind when it comes to which diseases the vine leaves are good for is that it helps to prevent anemia. Because it is very rich in iron mineral. Iron has an important role in the formation of hemoglobin in red blood cells (red blood cells). If this effect is supported by vitamin C, which also contributes to the absorption of iron, it can provide a great benefit in the prevention of anemia.Protects eye health
A serving of three vine leaves provides the body with 124 micrograms of vitamin A. This is more than 10% of the daily requirement of vitamin A. Also known as retinol, this vitamin helps the body create rhodopsin, thus improving vision in dim light. Rhodopsin is a type of protein found in our eyes that allows us to see in dark and dim light. Apart from this, vitamin A also works as an antioxidant, protects the immune system and prevents premature aging.Protects the intestines
Vine leaf contains the mineral zinc, which can protect and repair the intestinal mucosa. In this way, it helps the intestine to heal quickly in case of diarrhea and mucosal damage. It also helps relieve headaches. To benefit from these properties, you can boil a few vine leaves in water for 15 minutes and drink the water. If you are worried about whether the vine leaves touch the stomach, do not worry, it does not touch the stomach, on the contrary, it plays a role in preventing inflammation in the stomach. However, it should not be consumed in excessive amounts.