Greetings to my all blurt fellows and friends!!! I hope you are in good health and enjoy your life. Today i get up early and my mother what would i eat ? I saw an egg and then i think that i should write something informative about it.
Eggs are basically part of our diet since dawning of time. It is the bundle of nutrition. Now a days most of people use egg in breakfast just to maintain their nutrients and proteins as well as their weight.
Eggs help to control cholesterol level, vitamin D and also used to loss weight.
Yolk contain fat , vitamins and act as antioxidants.
Composition:
82% vitamin D
50% folate
25% riboflavin (vitamin B2)
40% of selenium requirement
Eggs contain vitamin A,E B12 and B6.
Benefits
Eggs are used to lower cholesterol level. Eggs contain large amount of HDL which is known as good cholesterol. In this way it lower LDL level. So the disease related to embolism like heart stroke,heart attack has been minimized.
Vitamin D:
In many countries where sunlight cannot reach properly , egg is the main source of vitamin D. As we know vitamin D is essential for absorption of calcium and phosphorus as well as the growth of bones. Deficiency of vitamin D can lead to abnormal growth of bones , hair fall and upset of our factors. As we know factors are essential for clotting if they are disturb then body can move towards hemophilia .
Weight loss :
Eggs are used to maintain diet and loss weight.
Heigh satiety level of eggs produce less hunger. It manage good metabolic activity , energy level,delaying the rate at which leaves the stomach.
Source of choline :
Choline is important nutrient produce by liver. But body cannot produce enough to meet body requirement so we eat it. Choline is necessary for maintaining normal body cell functions. It also help to work brain and spinal cord.
Dishes:
Eggs are used in different recipes to make food tasty and delicious. Normally we take boiled and fried egg in breakfast.
I usually take egg as omelate because it so yummy when i add cheese to it. The one of my favorite use of egg is in cake recipe because in baking dishes it s a basic product.
I hope you will enjoy this.
Share your ideas that how would you like to eat it.
Source infinix