What do you mean by the smell of cinnamon? Ask the Norwegians and they will surely tell you about the bread for breakfast. People in other parts of the world, of course, understand cinnamon to mean apple pie or cinnamon rolls or any other dessert. In India, however, cinnamon is the first thing that comes to mind when it comes to tea.

source

No matter what you think, the smell of cinnamon but always busy to awaken your senses. Its taste is also very strange - sweet and sometimes spicy.

This is not the end. In addition to making us happy, cinnamon has many other benefits. So even four thousand years ago, cinnamon was used as a medicine in China.

We should use more cinnamon in our daily life.

Controls blood sugar

Cinnamon is very useful for controlling blood sugar and preventing type 2 diabetes in your body. Spreading a few cinnamons in a cup of morning tea works great. It helps to boost the enzymes needed by your body, which in turn increases the effect of insulin on the body's cells.

Preventing diabetes means that your heart problems will be greatly reduced. Again, controlling your blood sugar means your hormones will work normally and your sleep will not be disturbed.

Cinnamon also reduces the risk of fatigue by controlling sugar.

Disease eradication

Cinnamon is very useful in common ailments like cold-cough, fever or digestive problems. What many may not know is that cinnamon also works great for keeping memory fresh. Cinnamon is also necessary to prevent ulcers.

Eat more

• Cinnamon tea -

Mix one-fourth of a tablespoon of cinnamon in boiling water. After that keep stirring for 10 to 20 minutes.

The use of cinnamon in our diet is always beneficial. My advice is to consume its benefits by consuming cinnamon at the beginning of the day.

10 Evidence-Based Health Benefits of Cinnamon

• Need something more?

Make your own tea. Soak a tea bag (green tea is best) in hot water for three to four minutes. Mix hot soy milk with it. Add cinnamon, cloves and honey. This tea will keep you fresh all day long.

• You can also make cinnamon flavored apple butter:

Wash two apples, but do not peel. Cut the apple into small pieces and boil it in a cup of water. When the apple is soft, crush it. Now pour this boiled apple in a big pan and add half a cup of sugar, a little cinnamon and a drop of clove powder. Cook over low heat until the mixture becomes quite thick. Then pour the mixture into a jar and spread it on the bread.

• You can try this French test in the morning

Mix banana, vanilla, egg and milk well. Then dip the bread in this batter. Then fry in a pan until both sides become light brown in color. Then spread the cinnamon and serve.

• That little dull bark will help you immensely.

Along with pepper, cinnamon is a very popular spice in the United States and many European countries. Cinnamon is actually a piece of bark. This cinnamon powder can be used in cooking or food. Cinnamon oil can also be used in many cases.

• Properties of Cinnamon:

One teaspoon of cinnamon powder contains about 19 calories. It contains 4 grams of fiber and various minerals. An adult needs 6% manganese, 6% calcium, 4% iron throughout the day. This amount of cinnamon powder also contains 3% Vitamin K. The spice also helps keep the body's blood pressure in check, improves digestion, boosts immunity, keeps the heart healthy, reduces the risk of heart disease, lowers the risk of cancer, and even treats neurological diseases. Now let's take a look at some more benefits of cinnamon.

source

• Cinnamon is very useful for controlling sugar or blood sugar levels and prevents diabetes in your body. Sprinkling a little cinnamon powder with the tea in a cup of morning tea works great. It helps to stimulate the necessary enzymes in your body which in turn increases the effect of insulin on the human body cells. This helps control blood sugar levels and prevents diabetes.

• Cinnamon contains antibacterial ingredients. Which protects against all the diseases that can be caused by bacteria in the stomach. The use of cinnamon tea, cinnamon oil, cinnamon powder etc. helps to prevent various stomach problems.

• Cinnamon is very useful in the diet of those who want to lose weight. Because cinnamon improves blood circulation and helps in digestion. So this ingredient helps to reduce weight by increasing the rate of digestion.

9 Best Cinnamon Seeds Benefits For Health, Hair & Skin

Cinnamon also has anti-fungal properties. Cinnamon is very useful in preventing the growth of fungal infections in the body, suppressing the body when it is sick from food poisoning, relieving muscle pain and reducing the problem of arthritis and osteoporosis.