Greetings everyone!!!!!!
I hope you all will be sound and healthy .And enjoying your routine tasks and duties . I am also good by the grace of Allah Almighty . As you all know that it is the season of winter and winter is about to end in a few days . There are some fruits which are abundant in winter and orange is one of them . Due to their irresistible allure and vibrant colour ,oranges have a way of brightening our days and lifting our spirits .
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Oranges hold a special place in the hearts of people Worldwide.Their special taste , refreshing juiciness and tangy sweetness make them a beloved fruit worldwide . One of the most important reasons to love oranges is their rich vitamin C content .
Explore the secrets of oranges :
Experts demonstrate the facts of orange nutrition :
Sugar -12 Grams
Vitamin C in oranges - 70 Milligrams
Potassium - 237 Milligrams
Fibre - 3 Grams
Vitamin A - 14 Micrograms
Zero Fat
Zero Sodium
Protein - 1 Gram
What is the Best Time To Eat Oranges ?????
Experts suggest that you eat oranges at any time between meals to prevent acid formation .And avoid the intake of oranges after a meal . Studies shows the benefits of taking oranges include the lower risk of inflammation and it helps in fighting the bacteria and germs .
Health Benefits of Eating Oranges :
Studies have demonstrated the amazing facts about oranges that reveal how their regular use can help to fight against bacteria and reduce the risk of diseases .
Orange Benefits for Skin :
Vitamin C helps to keep skin smoother and skin health demands vitamin C . those people
who consume oranges have improved and glowing skin revealed by studies .
Do you know the reason behind this ??
The reason behind the improved skin health is that vitamin C contributes to collagen production and collagen supports the skin and boosts the healing process . Orange oil is also good for skin health .People who have rough skin should consume oranges as it helps to boost the collagen level. Wrinkles and poor elasticity are common problems nowadays . You should eat oranges to get glowing skin .
Oranges also contain antioxidants that prevent skin damage from free radicals . It slows down the skin aging process .If you want to look younger in your 50s , must add oranges in your diet .
Weight Loss :
Are you looking for a weight loss remedy ?
Studies show that oranges are high in fiber , low calories and sweet in taste . Those people who love to eat sweet foods should replace these foods with oranges . It can help you to fulfill the sugar cravings and help you to lose weight . Nutritionists also recommended that those people who want to lose weight shouldn't eat chocolates or any other sugary products to satisfy their cravings but instead choose oranges .
How Many Oranges A Day For Weight Loss ?
You should take two or half glasses of orange juice per day .
Prevents Cancer :
Antioxidants and vitamin C in oranges fight off the free radical formation that develops cancer. Skin cancer is a common condition nowadays .You can reduce the risk of skin cancer but how ???
Those people who consumed a high amount of oranges and grapefruit are at a lower risk of melanoma than people who take less amounts are shown by the studies in 2015 .
Heart Health Benefits :
Oranges contain potassium and fiber in addition to vitamin c that are heart friendly nutrients and support heart health . Consuming enough fibers means that you are preventing yourself from developing heart related diseases are shown by studies . Oranges also help to control the cholesterol level in blood .
Control Blood Pressure And Prevents Diabetes & Kidney Stones :
People with high blood pressure should avoid the sodium and maintain potassium levels in their body . There is zero sodium in oranges and it maintains potassium in the body . So hypertensive patients should take oranges to control blood pressure .
Citric acid and citrates are effective for preventing kidney stones and diabetes . Doctors recommend oranges for kidney stone patients .
My mom used to make orange juice for me during winter . Oranges are not my favourites but are popular around the world .In conclusion , my fondness for oranges goes beyond its taste preferences . whenever you choose for a snacks next time , consider the humble oranges.
Thanks !!!!!!!