A healthy diet is one that promotes or maintains good health. A balanced diet provides the body with needed nutrients such as hydration, macronutrients like protein, micronutrients like vitamins, and sufficient fiber and energy.
Fruits, vegetables, and whole grains are all part of a healthy diet, as are processed foods and sweetened beverages. A healthy diet can be made up of a variety of plant-based and animal-based items, though vegans will need to supplement with a non-plant source of vitamin B12.
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Medical and government organizations produce a variety of nutrition recommendations to inform people about what they should eat to be healthy. In some countries, nutrition data labels are required to assist consumers to make informed decisions.
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