Hey! Honey
Sure thing, When we talk about a balanced diet, it means eating a variety of foods that provide the right mix of nutrients Eating a balanced diet is super important for our overall health. It means including food groups like Eggs, fruits, vegetables, whole grains, lean proteins, and healthy fats support brain function.. ,fiber and energy, lean help build and repair tissues,
This helps us get all the essential nutrients give us vitamins and minerals our bodies need to function properly. enjoying a wide range of delicious and nutritious foods!!
Remember to stay hydrated too! 🥦🍎🍗🥑
Sure, I'd love to hear more! A Balanced diet !!!!
blurt blurtography r2cornell blurtlife blurtfoods blurteating blurtbalanced blurtdiet blurtnutrition