Maintaining a healthy body weight for women involves a combination of proper nutrition, regular physical activity, and lifestyle habits.!!
##Here are some more tips:--
• Eat and balanced diet
•Portion control
•Regular excercise
•Stay hydrated
•Get enough sleep
•Stress management
•Mindful eating
•Regular checkups
•Set realistic goals
•Seek support
• Stay active
Remember, everyone's journey is unique, so it's important to find what works best for you.!!
blurt blurtography r2cornell blurtlife blurttrend blurtunique blurtbodycare blurtwomen healthybody blurtmaintainbody