Today was a day where I couldn't concentrate. But I did the cleaning. The procrastination was also a little off. However, the writing did not go well. I barely wrote three articles. I was looking for things I didn't know and I was a little stressed out. How do I overcome when my mind is not focused? A hurdle has come I'll try to get through this hurdle well. Don't get hung up on the results, just focus on the process itself. Concentration
#5 wake up
success
#meditation
1 hour success
#10 minutes cleaning
success
#Exercise
20 minute mountain run
#reading
reading imitation page 5
#Drink 2 liters of water
barely passed
Hello sir how are you.your post is very good.you are doing good job.your daily routine is so good.i hope you so healthy.take care of you
Thank you :)
I agree with you just focus on the process itself,dont get hung up on the results and some times we must hung out for refreshing to relieve the stress.
Thank you for your advice ~
When I get stressed I mostly try to have a sleep.
Sleep is very good way to stress off .
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