Calcium and vitamin D present in the paneer makes the bones and teeth stronger and healthier. It also helps in maintaining bone mass. Calcium also promotes the healthy functioning of the heart, muscles, and nerves.
Digestive system breaks down the food we eat to provide energy to our body. Paneer has magnesium and phosphorus. They are essential for the easy functioning of the digestive system. They aid in digestion and make stools softer and easier to pass.
Paneer has nutrients that help in building a strong immune system. The immune system protects our body and fights infection-causing germs. It also strengthens the muscles and helps in reducing muscular cramps.
It has omega-3 that is good for the mental development of kids. It enhances memory and improves concentration in kids.
It has Vitamin D and calcium that helps in the prevention of breast cancer. It also has some chemicals(sphingolipids) that also help fight colon and prostate cancer during the initial stages.
