One of the major benefits of eating cashew nuts is that it reduces the risk of cancer. Proanthocyanidins is a type of flavonol which stops the tumor cells from growing. cashew is also filled with copper and proanthocyanidins which are responsible for preventing cancer.
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As cashew is filled with the goodness of copper and antioxidants, it helps in making your skin look radiant and glowing. Antioxidants are known to reduce the signs of aging, and copper along with other enzymes produces collagen that is responsible for increasing the elasticity of the skin.
Eating cashew everyday can save you from stomach ailments and also aids in digestion. Have two-three kaju everyday to ensure a happy tummy!
cashew contains high levels of lutein and other vital antioxidants which protect our eyes from getting damaged. It also ensures healthy eyesight.