healthy breakfast vegetables

Hi friends
Breakfast is very important for us.As a change I used to take vegetable for my breakfast .
If the vegetable grows above ground, start cooking it in boiling water; if it grows below ground, start cooking it in cold water.

• Vegetables should be washed and cut into pieces that are around the same size. Brussels sprouts should have a cross in the base, and cauliflower and broccoli should be cut into florets. Sweet corn should be husked and sliced in half or left whole.
• Fill a pot halfway with lightly salted water and bring to a boil.
• Carefully place the vegetables in the pot. If the vegetables aren't completely
  Submerged, add extra boiling water.
• Cover with a cover, quickly return to a boil, lower heat to low, and cook until vegetables are cooked, about 15 minutes. Drain the water and serve.
• Add more boiling water if the water evaporates.
• For a bright color, cook green veggies without a lid.
• Veggies should always be cooked at a low temperature, as aggressive
• Boiling might break up some vegetables.
• If required, add more boiling water.
• Drain and rinse

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