(Article by Lucia Garcia)
Navai is a fresh dried fruit that has been dehydrated.. This is not a fruit that we Sri Lankans are familiar to.. , but dry nuts only come from certain plum types.
Compared to plums, the new sweets have a higher concentration, the sticky, bitey and spicy taste has a pleasant bitter aftertaste.
Dried fruits are nutritious and a dry fruit with high calories, high sugar.
New nut weighs about 9.5 grams and contains 25 calories and 3.9 grams of sugar.
Eating too much can lead to increase blood sugar and weight increase, so one should not take more than 10 nuts a day.
Worth mentioning that Navai is an excellent source of polyphenols. Polyphenols are functional plant compounds with antioxidant and anti-fireing properties.
Inflammation and oxidative stress are the leading causes of bone loss and osteoporosis.
Clinical studies have shown that the best dry fruit stops for maintaining bone density. Eating certain dried nuts regularly can protect bone, promote bone health and prevent risk of osteoporosis.
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