It's natural to be concerned about examinations, especially if you're under pressure at school or from your family. Exam stress might make you feel worried or sad, which can interfere with your sleeping or eating habits.
If you recognize any of these emotions or are concerned that test stress is taking over your life, you are not alone, and there are steps you can take:
Consider what you've accomplished thus far. It might be beneficial to make a list of everything you appreciate about yourself, as well as everything other people like about you.
If individuals around you, such as your parents or relatives, are placing pressure on you, it might help to tell them what you believe you are capable of doing and that your expectations differ from theirs. You might also chat to a teacher you trust about the stress at home.
'Self-care' is a word you've definitely heard, but what exactly does it mean? Simply expressed, self-care refers to the small activities we take to care for our own mental health.
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