The golden decade of anyone's life between 40-50. After 40 years of life #4 decades over.. If you think that your life is 80 years, you have spent half of your life. Now it's all about getting some work done wherever you go.. This is how we think in Sri Lanka.. But in Western countries that story is different. They start life after 40. This is a time when children were longed, relieved from small unstable thoughts, identified people and became perfect in life. So if I say that I could enjoy life then I'm right.. Intelligent women so living healthy life amidst all problems. They are doing some ordinary stuff like this. That's it 👇 👇
👉 Proper physical exercise
👉 A balanced diet
👉Avoiding harmful foods completely
👉Control of 60% of flour food
👉Quitting instant food completely
👉Not being exposed to the hot sun
👉Getting away the bonds that need to be with daily stress
👉Thinking down at 50% off
👉 Engagement in activities
Also follow the instructions below more. 👇👇
☝️Women need to use a multifunctional pill containing vitamins and folic.
☝️If your stress is too high, see your doctor immediately.
☝️After 40 years someone's bonus bones start to be filled. This is how diseases like arthritis occur. So take 1000mg calcium and vitamin D daily in your body. These are not only available in pills but in small fish like halfish, new vegetables, sea fish.
☝️Check blood sugar, cholesterol, every 3 months. For this, not an ordinary doctor, meet a VOG doctor who is childbirth and women.
☝️Eat a good ripe banana 🍌 after eating daily. This is great for complications in the gut as well as for malabia.
☝️Eat a green apple everyday. "Eat an apple... Keep the doctor away... “This statement is not just a saying.” That much green apples are good.
☝️guard your eyes like yours. 👀 Continuous use of gas lip, mobile phone computer, sleeping, etc. it directly affects our eyes. So get your eyes checked after 40 years. (Now even kids wear glasses. )Must use running glass when reading.
☝️Life, stop looking at the world with jealousy and hypocrisy.. Start looking at life gently.
☝️Reduce Fat and Increase Protein Level. Amino acids in proteins reduce many problems caused by aging.
☝️As many say 'Malacolan' starts after this 40 years. Enjoying that love with your favorites. The world will say a thousand things. But you be in love with your husband and wife. It makes you happy mentally and takes age back.
☝️Focus on religion. But don't disappoint life by going to its extreme.
☝️A cup of sugar free turmeric ☕ Drink one hour after meal. It will reduce unwanted oils on your meal.
☝️Eat 4 vegetables per day. One vegetable should be an uncooked vegetable (salad, carrot sambola)
☝️Eat egg whites. High cholesterol is in yellow. Sprinkle pepper in half boiled white white and eat.
☝️Drink 6 bottles of water per day. Challenge yourself to do it before bedtime.
☝️Bite and eat a red onion while eating rice.. Should do this after 40 years. Red onion makes the body a toxin free zone.
☝️Drink a glass of orange juice in the morning without adding sugar. It's important to protect your appearance. Drink with medical advice only if you have gastritis.
☝️Drink a cup of lime juice 🍋 before sleeping. It also controls the day's nervousness and high cholesterol levels in oil foods.
☝️ Eat olive oil. Olive oil is the best food in the world according to the World Health Organization. Its beneficial cholesterol fights against harmful oils in the body. Gives a young look. Ask for 'Extra Virgin Olive Oil' when buying.
☝️Stop milk powder and drink liquid milk. Only poor countries like Sri Lanka drink milk powder. High radiation is used in milk powder production. So drink liquid milk. One glass is enough for a day. Drink without adding sugar if possible.
This article may not be relevant to you today. But read knowing that life is needed someday. Some of the things you do here from now on you won't go wrong.
#blurt #blurtlife #health #killer #gym #doctor #illness #blog #nature