Hi all friends! back to my post @aronexxon.

This time I will try to share a little information about brain memory health. Yes, to be honest, I'm not a doctor, but I know this, because I often exchange ideas with my friend, who is a specialist. My friend said so that your brain is more focused and doesn't easily forget he told you to often consume these 6 foods.

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So coincidentally the food I was told to consume was the food I consumed every month. Is not it! easy in my personal opinion. But I'm sure you also often consume this food, maybe you don't know the benefits, that's why I want to share my knowledge.

Well in this case the older you get, the more often you forget! Does anyone often feel that way or not, friend? I don't know what the cause is, forgetting is often a troublesome problem. For women, starting from forgetting to lift clotheslines, forgetting to buy diapers, to forgetting to pay the electricity bill or not. Hehee..Some easy things are missed for a simple reason: FORGET!!

Often forgetting this could be caused by a lack of focus on completing many activities or to-do lists. In addition, frequent forgetting can also be caused by a lack of some food for our brain.

Yes, it turns out that there are several types of foods that contain good nutrients to improve brain function, so you don't forget easily and increase concentration. So know what foods are for the brain so you don't forget easily and focus more!

I will present the following and you can also ask a specialist doctor where you live whether it is true or not. 100% correct!

1. Coffee and green tea

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Coffee and green tea lovers will be very happy to hear the benefits of this one. Yes, caffeine and antioxidants as the two main components in coffee and green tea are indeed good for brain health. Caffeine is useful for increasing alertness, improving mood, and of course sharpening memory.

According to research published in the British Medical Journal, regular coffee consumption in the long term can reduce the risk of neurological diseases, such as Parkinson's and Alzheimer's. This reduced risk was more pronounced in the adult group who consumed 3-4 cups of coffee per day.

2. Fatty fish

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When it comes to food for the brain, I immediately think of fish. Examples of fish that are good for the brain so you don't forget easily and focus more are salmon, tuna, sardines, herring, and trout. All these types of fish are high in omega-3 fatty acids.

You need to know that 60% of the brain is made of fat, and half of that fat consists of omega-3 fatty acids. The brain uses omega-3s to help the brain's nerve cells learn, and remember. Omega-3 is also important to prevent Alzheimer's, you know.

3. Oranges

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This fruit, which is known to be rich in vitamin C, is very important for brain health. Simply consuming 1 orange can help meet almost all of the body's daily needs for vitamin C.

Not only good for increasing immunity, having high levels of vitamin C in the body can also help sharpen focus, memory, attention, and speed in making decisions.

Vitamin C is an excellent antioxidant to fight free radicals that destroy brain cells. Vitamin C also protects the brain from diseases such as depressive disorders, excessive anxiety, schizophrenia, andAlzheimer's.

4. Dark chocolate

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Cocoa powder and dark chocolate are very dense in components that nourish the brain, such as flavonoids, caffeine, and antioxidants. Dark chocolate has 70% cocoa content, much different from milk chocolate which only contains 10-50% cocoa. That is, the content of flavonoids, caffeine, and antioxidants in dark chocolate is also higher.

These ingredients help improve memory and make learning easier. There is even a study on 900 people who regularly consume dark chocolate. As a result, they were better at remembering compared to those who rarely consumed dark chocolate. Another good news, eating dark chocolate makes you happy too!

5. Eggs

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Delicious, cheap, and easy to create into a variety of delicious menus. Eggs are also rich in vitamins B6 and B12, folic acid, and choline, all of these components are good for maintaining a healthy brain so you don't forget easily. Choline is a micronutrient that the body uses to produce acetylcholine, a neurotransmitter that helps improve mood and memory.

One egg yolk contains about 112 mg of choline, while the daily requirement of choline for women is only 425 mg and for men 550 mg. You can meet this need from other foods that are high in choline as well, such as beef, soybeans, shiitake mushrooms, chicken, almonds, quinoa, cheese, and liver.

6. Turmeric

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This one spice is definitely in your kitchen. Turmeric is indeed famous for its benefits to enrich the taste, aroma, natural color of food, and it is also good for brain health!#

Curcumin, one of the active ingredients in turmeric, has been shown to be able to directly enter the bloodstream in the brain and nourish brain cells. Curcumin has anti-inflammatory properties that sharpen memory, reduce depression, and promote the growth of brain cells.

So that I can share 6 benefits to be more focused and not easily forget and hopefully useful.

Thank you for reading. Stay safe and stay healthy. Health is Wealth.

Regards!🙂
@aronexxon