Promising habits to achieve a better well-being and lifestyle

Hello friends,

We're all stressed out! Still, anxious times don't need to take over your day.

When looked into it to find easy and quick ways to get back in control of anxiety and, most importantly, be happy in everyday life.

With apps like TikTok and Instagram, it's all too easy to get stuck in a never-ending cycle of reading news, which is often bad. It can be stressful and exhausting to take in a lot of information.

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"Limit your news consumption to specific times of the day and preferably not when you should be relaxing," he says.

Even if you have work, housework, and family duties, try to find time for yourself. Take a look at your plan and don't be afraid to rearrange it to fit your needs. Don't forget to include a break time to help you relax.

He adds, "Reset your priorities and look at how much time you spend on each habitual task."

Looking at screens all the time can be stressful, and the blue light they give off can make your sleep cycle irregular, which can lead to “poorer quality sleep.”

So, spend less time in front of a screen and plan to do social things. Playing board games with your family? A walk with your partner after dinner? Evenings when you don't have to look at a screen are great for taking it easy. Read a book, run a bath, or go for a swim at the pool before bed.

As it turns out, getting up early and going outside right away can "help you sleep better" and be good for your mind. You'll also get more done and feel more organised with this new habit.

It's not a secret that being organised makes you feel less stressed. Jan says that making a list of things to do every day and "making sure you do the four or five most important things on that list" can help a lot with worry.

You can get help from different organisation and to-do list apps if you don't know where to begin.

Easy ways to calm your mind and lower stress are to work out. A simple stretch can help you feel less worried and get your blood moving. Moving around is good for your body and, more importantly, your mind.

During your lunch break, go for a walk with your coworkers or do some exercises to tone your core.

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