Hello friends,
We must acknowledge that the majority of us are animal lovers, whether it be because we already own a pet, watch a lot of animal movies on TV, or simply wish to have a furry buddy of our own someday.
However, how many of us are aware of how pets affect our mental health? Let us look at the psychological consequences of pets and explain how pals affect our mental health.
For us, pets are much more than just companions because they may improve our mental health.
Research indicates that there are substantial psychological advantages between pet ownership and human psychology.
These studies show that pets improve our wellbeing in a variety of ways, including stress reduction and mood regulation.
To gain a deeper understanding of this link, it is crucial to consider the causes of the effects of pets on psychology before analysing these consequences.
Evolutionary factors: For thousands of years, animals have helped humans continue our evolutionary journey.
The deep emotional attachment humans have or want to have with animals, especially pets, is rooted in this ancient relationship.
Biochemical factors: The impact of pets on psychology also has a chemical component. Our bodies release a variety of feel-good hormones when we connect with dogs.
One major factor contributing to our positive feelings when we are around pets is the release of oxytocin, sometimes referred to as the "love hormone."
We release the hormone oxytocin when we spend time with or live with a pet, which is why we feel safe and at ease.
Furthermore, there is a significant drop in our cortisone levels—also referred to as the stress hormone. Put another way, having a pet lowers our cortisol levels, which helps us feel less stressed and anxious.
Psychosocial Factors: Pets provide us with affection and acceptance that is unconditional. We feel less alone and have more self-esteem as a result of this pure and potent kind of love.
On the other hand, our everyday schedules and obligations alter when we have a pet. Our everyday lives are now more organised, and this has a favourable impact on our mental health.
Psychology study has focused on the close relationship between humans and dogs, particularly in the last few years.
It has been found—thanks to the interest in this topic—that our relationship with dogs extends beyond companionship.
Within this framework, studies highlight the significance of the relationship we form with dogs for our emotional lives and mental well-being.