Imagine you are running very fast and all of a sudden you stop. You feel like your heart is racing, your breathing is getting faster, and you start to sweat.
One way that emotions can sometimes go is this way. You might not notice how tired you are or any changes in your body when you're having a problem.
You might start to feel like something is going on in your body after the bad time is over. This can also make things confusing. What happened all of a sudden?
Emotional release is a journey inside that helps us understand and share how our feelings are changing over time.
We have the chance to open a new door in our minds by using this method in our daily lives.
We can better control our feelings and take care of our mental and physical health in today's fast-paced, often stressful and anxious world.
Emotions can make us feel like we're locked up at times. It surrounds us so strongly that it's hard to see why we want to leave or how to do so.
Emotional release gives us the tools to recognise these feelings, figure out how and why they show up, and share them.
It can help us stop these feelings from controlling or overwhelming us by letting us know they are there.
Part of being emotionally intelligent is learning how to let go of our feelings. This is a way to learn that has subtleties that can be built on and used in real life.
There are many ways to do this, but one that works best for me is to learn about yoga and its principles.
Anyone who does yoga stays in touch with his body and learns more about himself on the way. It makes room for practice in both the body and the mind.
This all-around method can help the emotional release process in very deep ways. Yoga, which comes from Indian philosophy, is good for your health because it looks at the whole person.
It includes physical poses (asanas), breathing movements (pranayama), meditation, and learning about ancient philosophy.