One of the most basic emotions we need in our lives is the sense of belonging. The sense of belonging plays an important role in the connections we make.
It also shows how it changes how we see ourselves. We feel more motivated and accepted when we feel like we fit at home, at work, and with our friends.
So how does a sense of belonging come about, and how can we make it stronger? Let's look around together.
Sense of belonging is the deep link you feel with people, places, and your own and other people's experiences.
When it comes to social psychology, the need to join is an innate desire to connect with others and fit in.
Belonging seems to be a personal experience that is linked to how we act and feel.
The changes we go through as we grow up can also have an effect on our sense of belonging, which grows over the course of our lives.
In addition to helping us learn more about who we are, these changes can put us in new situations where we can find a sense of belonging, improve the connections we already have, and make new ones.
Strong relationships with other people are seen as a source of good feelings at all stages of life.
Having healthy relationships with other people makes us feel like we fit and is also good for our mental health.
We feel more important when we're a part of a group, place, or idea. This makes us happier and more motivated.
Research shows that feeling like you belong can help lower many risks, such as suicidal thoughts, self-harm, being more likely to be violent, poor health, drug abuse, and social isolation.
Knowing that someone is there for us during hard times and that we are not alone makes it easier to deal with bad feelings like stress and sadness.
When we can handle problems more effectively and with more resilience, we can lessen the negative effects they have on our bodies and minds.