Must be at around the two month mark now ? Ish and I defo feel a lot stronger 🦾 I’m able to lift my body weight a lot lot lot more than when I started.
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WOW! It would take me twice as long in lessons to do that. Way to go!!! Good on you!!!!!
🦾🥰
You are killing it girl. Superb
I find these aerial activities very strengthening.
Thankyou yes I love it getting a new move or shape is so motivating and fulfilling! It’s become a bit of an addiction. 😅
Keep it moving! Looks to me you're doing great—if you do some shoulder exercises and work out your obliques when you're not using the pole you'll be able to do much more on it.
I don’t think they were rly helping me I was doing weight lifting before and had developed a rly bad shoulder from an ac joint issue for some weird reason it’s not been aggravated with pole and is getting better. Maybe some press-ups?