Beetroot is full of nutrition. It's so refreshing, and it can be the best summer drink, yet it's not so popular. Maybe it's a little muddy if you don't add all the ingredients proportionately. I was the one who didn't like it before but now I try to consume it regularly.

Benefits of Beetroot

• The one best benefit of beet is it's good for lowering our blood pressure. So it's good for blood pressure patients. Also, if you are having a bad day, you can drink a glass of beet juice, which will boost your mood.

• It helps in weight loss. This is one of the reasons I'm into beet because I'm trying to lose some weight.

• Beet is full of potassium, including fiber, folate, vitamin C, and other minerals.

• It is believed that it detoxes our body.

• Beet works well as anti-aging.

So, you can drink it, use the fiber in your skin, also you can dye your hair with the extract. It's a multipurpose vegetable. And it was cheap. Try this summer drink, you will not be disappointed.

Have a good day, everyone. 🌻🌿🌸