Bangladesh is an agricultural country, so all fruits and vegetables are grown here. Cultivation is done seasonally. Cabbage is very popular as a vegetable among various vegetables. The young and old of the family like to eat the vegetables of Barab. Loaded with nutrients, Barab has many benefits. Barb contains protein, carbohydrates, minerals, calcium, iron, vitamin B-1, vitamin B-2, vitamin C, food-energy etc.
The best time to sow the seeds of Barab is from February to July and the seeds of Barab should not be sown in winter. Barab is of different varieties. Like BAU Barbat-1, Kegar Night, Chinese Barbat, Phelon, Lalbeni, Ghrit Kumari, Green Long, Takki, Banalata etc. However, an advanced species of borab called Kegarnataki has been cultivated for a long time. Kegarnataki species can be cultivated throughout the year except Paush and Magh months. Among the notable species of Barab, Kegarnataki and Lal Beni species have the highest yield.
Berries contain antioxidants called flavonoids. Two of its components work to prevent the growth of cancer cells.
The vitamin K present in the burdock will take care of the joints from osteoarthritis problems. And the role of vitamin K in blood clotting is extensive. That is, there is no pair of needles to reduce joint pain.
Beets contain a lot of beneficial fiber, which lowers LDL (bad) cholesterol levels in the body. As a result, protection of the heart is ensured. It also helps to eliminate problems like high blood pressure, heartburn etc. Because of this, the barb is very useful in protecting the heart.
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