Sometimes in our lives, there are events that make us angry. Anger is so intense that we react without thinking. But any decision taken in anger never gives good results. Rather, it causes harm to us.
Source
When we are blinded by anger, we make wrong decisions, which later become a reason for our regret. Then if we hurt someone, it becomes difficult to correct it. Making mistakes in a moment of anger can ruin relationships, break good friendships, and most importantly, we ourselves lose our peace of mind.
For example, if someone hurts or insults you, then naturally you will get angry. But if you want to take revenge right away or say something harsh, it may complicate the situation even more. Later, you may realize that if you were a little more patient, the problem could have been avoided.
There is an old proverb— "Fire not only burns wood, it also burns iron." Anger is also similar, which not only hurts others, but also leads to our own destruction.
How to control anger?
Take a deep breath - When you are angry, take some time and breathe slowly, this will calm your mind.
Keep quiet - Avoid talking when you are angry, because the words you say then can be a cause of regret later.
Try to understand the situation - Think, how important is the reason you are angry, really?
Ask yourself - Will the anger of this moment bring any good results in the coming days?
Give time - Take some time before making a decision when angry, it will be easier to understand the situation and make the right decision.
Last thing
Anger can never bring a solution to any problem, but rather makes the situation worse. So learn to think before making any decision in anger. Be patient, give time, and try to maintain peace in life. Because, just as iron burns in fire, unnecessary anger also pushes our lives towards danger.